I injured a muscle in my back causing horrible pain on June 3rd while doing physical therapy on a piece of equipment called a "shuttle". My regular physician recommended that I do water physical therapy so went to another facility and 4 weeks into the therapy, the muscle did the same thing again.

So today I went to a Pain Management Clinic in Henderson, Nevada and the doctor highly recommended I have a series of epidural steroid shots. Usually it is a series of 3 shots given 2 weeks apart but he feels I could get by with one or possible 2 shots......................in the meantime, his recommendation was to
use the following until I felt no pain whatsoever!

See Below:

THOUGHT FOR THE DAY!

I was amazed how quick the cotton grows in the fields along Arizona 95.

SUMMER

This weekend is supposed to provide us with a big "heat wave", the hottest so far this summer. Even our pool water has been averaging 94 degrees.

Wishing you all a wonderful and exciting 2009 4th of July!